More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one. This is one of the best memoirs on alcohol recovery in my opinion. She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies.

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If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum. This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge. The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits. This book offers inspiration best alcoholic memoirs for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol. This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research. White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible.

best memoirs about alcoholism

Drunk–ish by Stefanie Wilder-Taylor

  • Taking readers through the ups and downs of her career, Wilson’s memoir ultimately teaches self-love with laughter along the way.
  • He interviews victims, perpetrators, activists, law enforcement, and academics in hopes of gaining new insight into the epidemic.
  • Once his 30 days are up, he has to figure out how to return to his New York City lifestyle sans alcohol.
  • Having said that, I did—while reading Ditlevsen’s Dependency—occasionally need to put the book down and take a few deep breaths.
  • She wasn’t self-medicating and was able to truly feel her feelings and live honestly.

It’s a witty, straightforward tale of the shenanigans, shame, and confusion that occurs in the morning-afters. Sarah also explores how alcohol affected her relationships with her friends, family, and even her cat. Loner James Malloy is a ferry captain-or used to be, until he was unceremoniously fired and replaced by a girl named Courtney Farris.

Coffee Table & Recipe Books

  • It’s brutally honest, and her story reads like so many others – some who didn’t make it to recovery.
  • You can also expect notes of lemon, white peach and melon, alongside red berries.
  • She surely felt the reader (and perhaps the author) had endured too much pain in the preceding story to be sent away without solace.
  • From her first taste and throughout her young adult life, her increasing dependence on alcohol would lead to hospital trips, blackouts, and dangerous and destructive tendencies that eventually helped her see she should quit drinking for good.

She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more. By the time she was an adult in a big city, all she did was drink. Blackout is her poignant story of alcoholism and those many missing hours that disappeared when she had just enough to drink to wipe out her memory. Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking. Joseph Naus beats the odds by overcoming a difficult childhood and becoming a successful civil trial lawyer.

The Books That Helped Me Get Sober – Refinery29 Australia

The Books That Helped Me Get Sober.

Posted: Sun, 10 Sep 2023 07:00:00 GMT [source]

Whether you’ve been to treatment, you’re contemplating rehab, or your loved one is struggling with substance misuse, the more tools you have in your arsenal the better. Everything from inpatient rehab and sober living facilities to peer-support groups and outpatient care can move you or your loved one another step closer to long-term recovery. In this tale, author Catherine Gray describes the surprising joys you can experience when you ditch drinking. She covers why alcohol is so detrimental to a person’s well-being, and how your life and health can blossom without it. This Naked Mind by Annie Grace is one of the most loved sobriety books ever written. In it, Annie talks about her own experiences with addiction while keeping things deeply relatable to anyone who’s questioned alcohol’s role in their life.

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The book was so upsetting to her sister Charlotte that, after Anne’s death she passed on the chance to have it reprinted, and the book was neglected for a really long time. Today it is widely considered to be a landmark in early feminist literature, but its frank depictions of addiction within marriage are just as deserving of acclaim. The second major problem for anyone writing an addiction memoir—and it’s often connected to the first—is how to conclude it. Only in rare cases—as when the subject of a biography dies—is the answer simple. In other kinds, as in novels, endings are artifices of form, and the trick is not to let this feel true for the reader.

best memoirs about alcoholism

The Recovering by Leslie Jamison

Starting with the first step in her recovery, Tracey re-learns how to interact with men, build new friendships, handle money, and rekindle her relationship with her mother, all while staying sober, sharp, and dedicated to her future. Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. It explores how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously putting money into “Big Alcohol’s” pockets.

best memoirs about alcoholism

“The Sober Lush: A Hedonist’s Guide to Living a Decadent, Adventurous, Soulful Life–Alcohol Free”

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